Don’t let anybody dripfeed you the truth, twist it around, or repeatedly lie to you and get caught out.If you accept it, they’ll think they have license to keep lying to you.

Don’t waste your life waiting for them to become the Person They Were In The Beginning.

If someone is reluctant to talk about the future, it’s because they don’t want to give you the impression that you’re Plain and simple, if you are not on an equal footing in the relationship and one person is dictating the temperature and pace and deciding what does and doesn’t happen, you are in an unhealthy relationship.

Don’t let someone use you as a sexual plaything or degrade you – you must have limits.

There is no excuse for this lazy communication and it’s the hallmark of emotionally unavailable people who want to keep themselves distant.

If they were interested, you wouldn’t still be chasing them!

This means no pursuing them after they have turned you down, been half hearted in their interest, shagged around on you, not bothered to call you, pit you against other women and certainly no chasing someone to convince them that they should be interested in you.This guideline also applies to when they you to make an exception to your normal rule of behaviour – someone who genuinely has your best interests at heart will not expect or demand that you do something outside of your normal behaviour. Whether it's figuring out what’s going on in a troubling relationship, understanding you and self-care, or being more assertive, I’m here to help you guide you.Subscribe on i Tunes | Soundcloud | Android In this week’s episode of The Baggage Reclaim Sessions I talk about those moments in life where you hear yourself and see something so loud and clear that, even though you don’t know where it’s going to lead, you listen and take action.When a man is interested, you are in no doubt about their interest and they don’t run the risk of losing you.You have to stop acting like every guy could be the one and like there’s a fire – there isn’t.A close friend who woke up one morning four years ago and knew that she had to end her relationship.